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Your Wellbeing
LowAverageAbove AverageYour wellbeing score is
Your quiz score suggests you are experiencing low wellbeing at the moment. Lots of people experience low wellbeing. Living with low wellbeing can contribute to symptoms of depression, anxiety or stress.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing average wellbeing at the moment. While this is a reassuring score, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing above average wellbeing at the moment. While this is a reason to be cheerful, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Programs
Our programs are designed to help you improve and maintain your wellbeing by addressing underlying issues that can have a negative impact on how you would like to live your life.
Consider the programs that are available below and see if there is one that might help you.
Space from Challenging Times
This program will help you to manage your mental health during challenging times.
- Explore ways to cope with unpleasant emotions that are common during a crisis.
- Empower yourself with practical tools and strategies to help you draw on your resources.
- Find helpful ways to adjust to your new reality and deal with feelings of loss.
Wellbeing
Space from Stress
This program will help enhance existing stress-busting strengths and skills, and build new ones.
- Learn to manage stress, build resilience and improve self-esteem.
- Learn to set SMART goals for your life.
- Learn to problem-solve and communicate assertively.
Space for Resilience
This program helps you build resilience and achieve a sense of wellbeing and satisfaction in all areas of your life.
- Enjoy physical, social, mental and emotional health.
- Increase your ability to overcome difficult experiences.
- Appreciate your strengths and build positive self-esteem.
Space From Insomnia and Sleep Issues
This program will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.
- Understand the causes of poor sleep and how it can affect you.
- Accurately assess how you are currently sleeping and track your progress.
- Learn proven techniques for developing and maintaining a healthy sleep cycle.
Mental Health Programs
Space from Depression and Anxiety
This program will help you to understand more about depression and anxiety, manage their symptoms and begin to make changes to feel better.
- Understand the connection between your thoughts, feelings and behaviors.
- Tune in to your thoughts to catch thinking errors.
- Make small changes to boost your mood.
Space from Depression
This program will help you to manage the symptoms of depression, increase your motivation and begin to feel better.
- Understand the connection between your thoughts, feelings and behaviors.
- Increase positive behaviors that improve your mood.
- Feel better about yourself and the future.
Space for Early Parenting
This program is designed to relieve symptoms of worry and low mood during pregnancy and the first year of your child's life.
- Learn how people tend to experience emotional changes during the perinatal period and how best to cope with these changes
- Develop strategies to help prevent or manage symptoms of low mood
- Learn techniques for effectively dealing with worry and anxiety
Children and Young People Programs
Supporting An Anxious Child
This program will guide you in supporting a child (aged 5 - 11) who is dealing with worry and anxiety.
- Understand how anxiety is affecting the child and how your response may be having an impact.
- Learn how to facilitate and maintain positive communication channels with the child.
- Help the child to recognize the importance of facing their fears, rather then avoiding them.
- Learn strategies for building self-esteem and resilience.
Supporting An Anxious Teen
This program will guide you in supporting a teenager (aged 12 - 18) who is dealing with worry and anxiety.
- Understand how anxiety is affecting the teenager and how your response may be having an impact.
- Learn how to facilitate and maintain positive communication channels with the teenager.
- Help the teen to recognize the importance of facing their fears, rather then avoiding them.
- Learn strategies for building self-esteem and resilience.
Wellbeing
Space from Stress
This program will help enhance existing stress-busting strengths and skills, and build new ones.
- Learn to manage stress, build resilience and improve self-esteem.
- Learn to set SMART goals for your life.
- Learn to problem-solve and communicate assertively.
Space for Resilience
This program helps you build resilience and achieve a sense of wellbeing and satisfaction in all areas of your life.
- Enjoy physical, social, mental and emotional health.
- Increase your ability to overcome difficult experiences.
- Appreciate your strengths and build positive self-esteem.
Space From Insomnia and Sleep Issues
This program will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.
- Understand the causes of poor sleep and how it can affect you.
- Accurately assess how you are currently sleeping and track your progress.
- Learn proven techniques for developing and maintaining a healthy sleep cycle.
Mental Health Programs
Space from Depression and Anxiety
This program will help you to understand more about depression and anxiety, manage their symptoms and begin to make changes to feel better.
- Understand the connection between your thoughts, feelings and behaviors.
- Tune in to your thoughts to catch thinking errors.
- Make small changes to boost your mood.
Space from Depression
This program will help you to manage the symptoms of depression, increase your motivation and begin to feel better.
- Understand the connection between your thoughts, feelings and behaviors.
- Increase positive behaviors that improve your mood.
- Feel better about yourself and the future.
Space for Early Parenting
This program is designed to relieve symptoms of worry and low mood during pregnancy and the first year of your child's life.
- Learn how people tend to experience emotional changes during the perinatal period and how best to cope with these changes
- Develop strategies to help prevent or manage symptoms of low mood
- Learn techniques for effectively dealing with worry and anxiety
Children and Young People Programs
Supporting An Anxious Child
This program will guide you in supporting a child (aged 5 - 11) who is dealing with worry and anxiety.
- Understand how anxiety is affecting the child and how your response may be having an impact.
- Learn how to facilitate and maintain positive communication channels with the child.
- Help the child to recognize the importance of facing their fears, rather then avoiding them.
- Learn strategies for building self-esteem and resilience.
Supporting An Anxious Teen
This program will guide you in supporting a teenager (aged 12 - 18) who is dealing with worry and anxiety.
- Understand how anxiety is affecting the teenager and how your response may be having an impact.
- Learn how to facilitate and maintain positive communication channels with the teenager.
- Help the teen to recognize the importance of facing their fears, rather then avoiding them.
- Learn strategies for building self-esteem and resilience.